Wheatgrass Seeds - Facts Health-Zone

Best place for current information on Wheatgrass Seeds Latest Information about Wheatgrass Seeds

Wednesday, May 28, 2008

Raw Food Recipes Reviews and information

Raw Food RecipesA Diet To Lower Cholesterol: Making Heart-Healthy Choices, Without Sacrificing Taste


A diet to lower cholesterol can seem like bad news?especially if you love rich foods! If your physician has suggested this course to you, you may be wondering how you can adopt heart-healthy dietary habits, without sacrificing taste.

While diet comprises a relatively small part of the cholesterol the body manufactures, adopting a diet for lowering cholesterol is a first step, when seeking to reduce levels that could prove potentially dangerous.

By changing your eating habits, you can safeguard your health. A diet to lower cholesterol?one that is low in saturated fat and low in cholesterol?can reduce blood levels, which, if left unchecked, could contribute to heart disease or future heart attacks.

Saturated fat is known to raise blood cholesterol levels. It is found in fatty meats such as sausages and bologna, in salami and hot dogs. Butter, cream, cheese, and ice cream are also contenders. Other saturated fats (such as coconut oil, cocoa butter, palm kernel oil, and palm oil) may be lurking in commercially prepared foods, in crackers, in cookies, or in cake mixes, in nondairy whipped toppings and coffee creamers. Favorite snack foods such as chips and candy bars contain saturated fats. A diet for lowering cholesterol includes reducing consumption of these foods.

Even if a food is low in fat, it may be high in cholesterol. Eggs yolks contain cholesterol, as do liver or organ meats. A diet to lower cholesterol means changing the selection of foods you eat.

Broiling, grilling, roasting, steaming, poaching, or baking your food can reduce undesirable fat. Stir-frying is popular because it retains vitamins, color and crispness. A stir-fry can include tasty seeds and nuts, colorful vegetables, and fresh herbs for flavor. Many people who have switched to a diet for lowering cholesterol have discovered how easy and enjoyable meals can be using this method of preparation.

Tofu is low in saturated fat and cholesterol. Marinated tofu can add taste to a stir-fry or can be used as a hamburger substitute. Not surprisingly, marinated tofu burgers are on many a restaurant menu. Tofu can be marinated in a nonfat dressing or a tangy sauce and will absorb these flavors.

Increasing your consumption of foods that are high in fiber can help when undertaking a diet to lower cholesterol. Dried peas and beans are a good choice, as are oats, oranges, and pears.

If you love fish, you can take heart, because most fish is lower in saturated fat and cholesterol. Consuming it can be a good part of a diet for lowering cholesterol. Shellfish is low in saturated fat.

In addition to a diet to lower cholesterol, your doctor may also suggest use of a class of drugs known as statins. Evidence is mounting, though, that using statin drugs poses grave risks. People taking statin drugs have suffered heart failure, have undergone severe pain and muscle weakness, or have experienced erectile dysfunction. Lethargy, loss of memory, and cognitive impairment have also been noted. More frightening still, these drugs can cause cancer in laboratory animals.

Fortunately, safe and effective alternatives are available. Clinically proven plant-derived substances can be used as an adjunct to a diet for lowering cholesterol levels. What do these natural formulas contain and how do they work to lower cholesterol in the body?

D-limonene is a natural compound in orange peel oil. It reduces cholesterol and dissolves gallstones. Policosanol is an exciting potent substance derived from sugar cane and beeswax. It decreases total cholesterol and low-density lipoprotein (LDL) and increases high-density lipoprotein (HDL). Lecithin oil renders an inhibitory effect on absorption of cholesterol. Oryzanol rice bran oil contains important constituents that reduce total cholesterol and triglycerides. Beta-sitosterol inhibits intestinal absorption of cholesterol, while reducing blood levels.

A natural substance containing these ingredients can reduce production of cholesterol in your body and in the gut, decreasing circulating blood fats and dissolving cholesterol particles, preventing it from hardening in your arteries and increasing excretion.

By undertaking a diet to lower cholesterol, as well as using a safe, natural formula, you can achieve desired results without unwanted and potentially risky side effects. Bio-scientific research has offered effective natural remedies that protect and guard your health.

Athlyn Green is an avid health enthusiast with an interest in natural remedies for treatment of health disorders. She has contributed to Diet To Lower Cholesterol, a section of http://www.healthy-cholesterol-guide.com dedicated to natural treatments for high cholesterol and heart disease prevention.



News on Raw Food RecipesFreeplay Rechargeable Radios



Candida Treatment Through The Candida Diet

Garlic has strong antifungal and antiyeast abilities. It is particularly good at inhibiting the growth of Candida. If you can tolerate it, chew and swallow at least 1 raw clove or more per day. This needn't be taken alone. It may be more palatable to mince or press 1 clove and sprinkle it on your daily salad or any other dish you prefer.

You can spend thousands of dollars on products or medications, go on the candida diet till you cant stand it anymore, and all too soon after you get off the medications or diet, boom - back it comes. If it ever went away in the first place.
View this websit fo...
Freeplay Rechargeable Radios

Manuka Honey



5. Interact on a Deeper Level
Visit this site for more News on...
Manuka Honey

Digestive and Bowel Health



"Do you have a website (with information I can understand)?"

3. Your Value. Are you clearly articulating the value and benefits clients get when working with you? Can you express this in terms of an "Ultimate Outcome" that your clients get from you? Do prospects fully understand the impact of this?
View this site for more News on...
Digestive and Bowel Health

Prepare Healthy Meals in Minutes

Wed, 13 Feb 2008 13:34:08 EST
Healthful meals don't have to take a lot of time to be tasty. In fact, the notion that a home-cooked meal is time consuming is obsolete. Being prepared with frequently used whole foods in your pantry ...

How to get your fussy little ones eating healthily - BirminghamMail.net

Tue, 27 May 2008 11:34:16 GMT

How to get your fussy little ones eating healthily
BirminghamMail.net, UK - May 27, 2008
Nutritionist Annabel Karmel's new book Feeding Your Baby & Toddler aims to help time-pressed parents by featuring plenty of recipes no child can refuse. ...


Natural Health - The raw deal: if you're curious about high-energy, enzyme-rich raw foods but wary of digging into a sprouted sunflower patty, try this cool summer-ready recipe...

Sun, 01 May 2005 07:00:00 GMT
May 1, 2005 -- Pineapple-Cucumber Gazpacho WithJalapeno, Green Onion, and Cilantroserves 4-64 cups chopped fresh pineapple4 cups chopped peeled cucumber1 cup...

The Last Few Days

Tue, 27 May 2008 21:29:31 EDT
A CSA represents a model of farming which produces (usually organic) food items for a set of customers who buy a “s hare” of the farms output. ... This CSA also provides recipes in their weekly newsletter, which really helps with the items I don’t know how to prepare....


Herbal Tinctures

Labels: