Wheatgrass Seeds - Facts Health-Zone: Mar 10, 2008

Reviews of Wheatgrass TabletsOrganic Fresh Grown Wheatgrass

Are You Physically Fit

It can be tough to tell sometimes whether or not you are physically in shape. To that end, there are some tests that you can perform to ensure that your body is working in its top condition. In this article, we'll be discussing some of these tests, and explaining what they mean about your health.
View this site for more Info on...
Organic Fresh Grown Wheatgrass

Natural Aloe Vera Juice

Where To Begin? Fun Weight Loss Exercise Programs
View this site for more News on...
Natural Aloe Vera Juice

Asthma

Unsaturated fat.
This fat is usually liquid at room and refrigerator temperatures. Unsaturated fats occur in vegetable oils, most nuts, olives, avocadoes, and fatty fish, such as salmon.
Visit this site for more News on...
Asthma

JAQUITTA'S JOURNEY: Read Her Blog

Mon, 25 Feb 2008 23:56:00 GMT
WSB-TV Atlanta - I wanted to update you on what's been going on with me lately. I have finally gotten adjusted to my new look and new super short hair. Everyone has been so kind about the new look ...

Wheatgrass

Tue, 02 May 2006 07:57:48 EDT
Wheatgrass is one of the most nutrient-rich green super food. With one pound having as much nutrients as 23 pounds of vegetables, it is becoming one of the most widely used natural health supplement.
...

article89

Thu, 21 Feb 2008 22:44:34 EDT
For the less daring, many health food stores offer reishi capsules, tablets and extracts, and Japanese research suggests taking vitamin C along with it may enhance r eishi's medicinal effects. So, how much reishi should you take?...

How the humble cuppa could conquer diabetes

Tue, 04 Mar 2008 14:06:00 GMT
Scotsman - Current treatments for the condition include insulin injections or tablets to help ... Wheatgrass: Contains most of the vitamins and minerals needed for human maintenance.

Wheatgrass TabletsEnsuring Adequate Nutrition From Your Crohns Diet

Following a specific crohns diet is one of the best self healing remedies you can implement in your lifestyle. The reason is because without proper nutrition a crohn?s sufferer puts themselves at greater risk of malnutrition. Malnutrition is a problem for many people with crohn?s, as it is estimated that as many as 80 percent of people with the disease experience considerable weight loss.

There are many factors that may cause malnutrition in a crohn?s sufferer. Malnutrition may occur from ?

- Excessive diarrhea
- Difficulty eating due to gastrointestinal discomfort, pain, nausea and diarrhea
- Badly damaged bowel
- Bowel shortened by surgery can prevent the absorption and digestion of sufficient nutrients.
- Certain medications may reduce the body?s stores of some vitamins and nutrients.

Thus, it is imperative that adequate nutrition is absorbed through the right crohns diet to prevent malabsorption.

What is malabsorption? Malabsorption is when the body does not effectively absorb nutrients (vitamins, minerals, proteins, fat, sugar, etc.) from ingested food. In order for the body to absorb the nutrients from food, the pancreas, liver, bile ducts, and the lining of the small intestine need to be functioning properly. It is through the small intestine that nutrients are absorbed into the blood stream. That is why in most cases, the impairment of food digestion primarily occurs in the small intestine.

The symptoms of malabsorption include: diarrhea, weight loss, dehydration, fatigue, bloating, abdominal pain, skin changes, oily stool and undigested food in stool.

Malabsorption can result in malnutrition, if the body does not receive the sufficient amount of nutrients it requires. Malnutrition is a serious condition that can lead to total parenteral nutrition (nutrition provided intravenously) if not taken care of by a crohns diet.

To ensure their diet contains adequate nutrients, a crohn?s suffer needs to make certain that their diet consist of ?

- Lots of hydrating fluids (approximately 10 glasses per day), especially water. Certain herbal teas (I.E. mint, ginger, etc.) may also be added. These fluids help to prevent constipation.

- Eat fiber ? When you are not suffering symptoms, make sure your crohns diet is rich in insoluble fiber such as bran, apple, raw vegetables, brown rice, wholegrain bread, etc. However, if you are experiencing crohn?s symptoms or you are prone to diarrhea, focus your diet more on soluble fiber such as the flesh of fruit, oatmeal, soda crackers, cooked vegetables, etc.

- Avoid dairy if you are lactose intolerant. If you suffer from lactose intolerance, your body can not properly absorb milk sugar which can lead to symptoms such as gas, bloating and diarrhea.

- Eat a crohns diet rich in protein ? Fish, eggs, beans, nuts, lean meats, etc.

- Lower your intake of caffeine, alcohol, fats and sugars (especially sorbitol ? a type of sweetener) as these foods are known to trigger diarrhea.

Essentially, the key to avoiding malnutrition is to eliminate foods in your diet that trigger or worsen symptoms (particularly severe diarrhea), and introduce other ?safe? foods that contain the nutrients your body needs that it cannot obtain from the foods that have been eliminated from your crohn?s diet.