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Airplane food is not the most delicious or the healthiest. Airports don't offer many healthy alternatives either. Therefore, to stay healthy while flying eat a healthy meal or snack before you fly or bring with some healthy snacks. The best food choices to bring with on the airplane are portable snacks like fresh fruit, granola, trail mixes and whole grain crackers. Also, wraps are a great heartier, healthy option that travel well and that can be left un-refrigarated for awhile. Most importantly though, it is important to remain hydrated while flying, so drink lots of water and stay away from sodas and especially alcohol.
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